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Marooone
Journal
19 Apr 18
Marooone's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
84.8 kg
Lost so far:
18.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
880 kcal
Fat: 31.58g | Prot: 40.57g | Carbs: 110.89g.
Breakfast:
Кофе с Молоком.
Lunch:
Сметана , Роллы Филадельфия, Рыбный Суп, Творожная Запеканка с Изюмом.
Dinner:
Картофельный Суп.
Snacks/Other:
Ферреро Тик Так, Ашан Сыр Эдам , Красное Яблоко, Клубника.
more...
2587 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Elliptical - 30 minutes.
more...
Losing 1.4 kg a Week
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Marooone's Weight History
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