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yebbils
Journal
02 Mar 08
yebbils's Journal, 02 Mar 08
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Weigh In record (no journal entry) for 02 March 2008
71.7 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2008:
1937 kcal
Fat: 54.02g | Prot: 106.67g | Carbs: 261.17g.
Breakfast:
turkey meat, egg substitute, kraft reduced fat parmesan (grated), yoplait light fat free yogurt, coffee-mate fat free french vanilla.
Lunch:
apple, turkey artichoke panini.
Dinner:
joey bag of donuts.
more...
1819 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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yebbils's Weight History
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