Weigh In record (no journal entry) for 18 April 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 83.33g | Prot: 127.96g | Carbs: 190.52g.
Breakfast: San Jorge Jamón Colonial, Palta Hass, Cena Pan de Molde Blanco Grande. Lunch: Palta Hass, Unimarc Posta Rosada. Dinner: Plátano, Unimarc Posta Rosada. Snacks/Other: Lider Dobladitas, Almendras, Plátano, Costa Vizzio. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Standing - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Cardio - 42 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daniel.aracena's Weight History
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