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Nast_ka.
Journal
18 Apr 18
Nast_ka.'s Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
52.2 kg
Lost so far:
1.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
566 kcal
Fat: 26.18g | Prot: 28.52g | Carbs: 54.22g.
Breakfast:
Свиная Корейка (Вырезка), Домик в деревне Кефир 1%.
Lunch:
Сметана, Окрошка, Обычные Блины.
more...
1900 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Volleyball - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Nast_ka.'s Weight History
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