Weigh In record (no journal entry) for 18 April 2018
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73.1 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 98.18g | Prot: 155.86g | Carbs: 269.51g.
Breakfast: Skippy Natural Creamy Peanut Butter, Busy Bee Clover Honey, Quaker Quick 1-Minute Oats, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Mustard, Sara Lee Hickory Smoked Ham, Great Value Sharp Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Coffee, Meijer Wheat Sandwich Bread. Dinner: French or Vienna Bread, Houlihan's Chicken Parmesan. more...
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Losing 0.1 kg a Week
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Captmrbles's Weight History
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