finesnow's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

68.7 kg Lost so far: 11.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1345 kcal

Fat: 30.48g | Prot: 61.23g | Carbs: 135.13g. Breakfast: NEWDAYS オムすび. Lunch: アサヒフードアンドヘルスケアおどろき野菜梅おろし, 下田商事クイックはるさめ. Dinner: フライドポテト（冷凍、塩付き、購入されたものを含む）, チキンソテー, セブンプレミアムささみスモーク, 生ビール. more...

1908 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 3.2 kg a Week

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finesnow's Journal, 18 Apr 18

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