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finesnow
Journal
18 Apr 18
finesnow's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
68.7 kg
Lost so far:
11.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1345 kcal
Fat: 30.48g | Prot: 61.23g | Carbs: 135.13g.
Breakfast:
NEWDAYS オムすび.
Lunch:
アサヒフードアンドヘルスケア おどろき野菜 梅おろし, 下田商事 クイックはるさめ.
Dinner:
フライドポテト(冷凍、塩付き、購入されたものを含む), チキンソテー, セブンプレミアム ささみスモーク, 生ビール.
more...
1908 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 3.2 kg a Week
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finesnow's Weight History
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