Weigh In record (no journal entry) for 18 April 2018
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112 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 91.82g | Prot: 62.07g | Carbs: 105.82g.
Breakfast: Cebeci Taze Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: A101 Peynes Lor Peyniri, Kabak Yemeği, Yoğurtlu Semizotu Salatası, Mevsim Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Greyfurt, Portakal, Çilek. more...
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Losing 0.7 kg a Week
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