Weigh In record (no journal entry) for 18 April 2018
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 107.08g | Prot: 105.83g | Carbs: 101.70g.
Breakfast: Maracujá. Lunch: Sadia Bacon em Cubos, Salada Verde Mista, Couve-Flor Gratinada, Bife de Carne de Vaca. Dinner: Sadia Linguiça tipo Calabresa, Atum em Água (Enlatado), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bourbon Ameixa Preta sem Caroço, Vinho Cabernet Sauvignon, Torresmo, Coco. more...
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2484 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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indy bianchetto's Weight History
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