Weigh In record (no journal entry) for 18 April 2018
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 22.04g | Prot: 11.10g | Carbs: 72.27g.
Breakfast: Шармель Пастила, Зеленый Чай, Плавленный Сыр, Кедровые Орехи , Мёд, Увелка Хлопья Овсяные Традиционные. more...
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Losing 4.2 kg a Week
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