Vhander's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

118 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2017:

801 kcal

Fat: 33.02g | Prot: 55.22g | Carbs: 72.53g. Breakfast: Dolores Ensalada de Atún con Verduras. Lunch: Jugo de Naranja, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pollo (Apanado y Frito). Dinner: Yoplait Yogurt Estilo Griego. Snacks/Other: Nishikawa Cacahuates Japoneses. more...

4593 kcal

Exercise: Working - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...

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Vhander's Journal, 18 Aug 17

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Vhander's Weight History