Weigh In record (no journal entry) for 18 April 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 98.85g | Prot: 240.64g | Carbs: 351.35g.
Breakfast: Caqui, Growth Supplements Medium Whey, Banana Nanica, Power One Pasta de Amendoim Integral, Itambé Leite em Pó Integral, Piracanjuba Leite Semidesnatado, Growth Supplements Albumina, Banana Nanica. Lunch: Feijão Carioca Cozido, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Häagen-Dazs Sorvete Doce de Leite, Quiabo Cozido, Batata Doce, Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Lacta Bis, Feijão Carioca Cozido, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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