Weigh In record (no journal entry) for 18 April 2018
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111.4 kg
Lost so far: 7.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 22.20g | Prot: 75.10g | Carbs: 54.08g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Cacau Show Cacau 85%, Alface, Pimentão Verde, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Alface, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Polenguinho Polenguinho Light, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Limão, Mamão Papaia. more...
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Losing 1.1 kg a Week
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Barbara Ludmila's Weight History
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