Weigh In record (no journal entry) for 18 April 2018
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113.4 kg
Lost so far: 3.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 84.65g | Prot: 105.40g | Carbs: 303.61g.
Breakfast: Market Basket Genuine Hickory Smoked Sliced Bacon, Log Cabin Original Syrup, Arbonne Vanilla Protien Shake Mix, Whole Milk, Bisquick Heart Smart Pancake and Baking Mix, Water, Alpine Fresh Blueberries, Alpine Fresh Blackberries, Califia Farms Unsweetened Almond Milk, Arbonne Vanilla Protien Shake Mix, Market Basket Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Almond Cashew Protein Bar, Arbonne Energy Fizz Sticks, Pepperidge Farm Deli Flats - Soft 100% Whole Wheat, Fresh Express Spinach & Arugula, Alicia Fresh Homemade Salsa, Market Basket Genuine Hickory Smoked Sliced Bacon, Philadelphia Reduced Fat Cream Cheese with Chive & Onion. Dinner: Ellio's Cheese Pizza, Market Basket Natural Fancy Italian, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Garden Delight Veggie - Tricolor Penne Rigate. Snacks/Other: Palmer - Making Candy Fun Peanut Butter Cup. more...
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steady weight
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AliciaMaMeSa's Weight History
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