Weigh In record (no journal entry) for 18 April 2018
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64.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 30.28g | Prot: 50.03g | Carbs: 39.06g.
Lunch: Polenta (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). Dinner: Homus, Sadia Mini Kibe, Habib's Esfiha de Queijo. more...
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Gaining 0.7 kg a Week
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izazuanazzi's Weight History
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