Weigh In record (no journal entry) for 18 April 2018
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.70g | Prot: 28.65g | Carbs: 171.74g.
Breakfast: Black Tea, Banana, Oatmeal. Lunch: Parsley, Egg Omelet, Buckwheat Groats. Dinner: Billa Волоськиф Горіх, Yogurt, Apple, Banana, Kiwi Fruit. Snacks/Other: Bonday Halva Соняшникова Молочна, Merba Chocolate Cookies, Apple. more...
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Losing 1.4 kg a Week
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