Weigh In record (no journal entry) for 18 April 2018
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.53g | Prot: 102.71g | Carbs: 116.71g.
Breakfast: Quatá Queijo Minas Padrão , Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Mel, Quatá Queijo Minas Padrão , Mel, Quatá Queijo Minas Padrão , Skol Cerveja, Skol Cerveja, Contra-filé, Contra-filé. Dinner: Yoki Grão-de-Bico. Snacks/Other: Fazenda Bela Vista Leite Integral, Nozes de Nogueira, Cafezinho. more...
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1770 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elíptico - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ribeiro641's Weight History
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