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Ineskatja
Journal
18 Apr 18
Ineskatja's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
85.9 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
641 kcal
Fat: 27.36g | Prot: 55.62g | Carbs: 39.81g.
Breakfast:
Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert).
Lunch:
Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss.
Dinner:
Maggi Würze, Tomaten, Aldi Putensteak, Ei.
Snacks/Other:
Ferrero Yogurette - Himbeere & Granatapfel.
more...
158 kcal
Exercise:
Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
3 Supporters
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Comments
200g ade'👍
18 Apr 18 by member:
*Skorpion-Queen*
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Ineskatja's Weight History
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