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joepie! volhouden en op naar de 77
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79.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.56g | Prot: 56.83g | Carbs: 144.63g.
Breakfast: Honing, Slankie Smeerkaas 20+, Aardbeien, Melkan Magere Milde Kwark, Wasa Volkoren Cracker. Lunch: Pindakaas, Volkoren Brood. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Ritter Sport Honing Zout Amandel, Ritter Sport Puur Hele Hazelnoot, Aldi Brie, AH Geschrapte Worteltjes, SPA Water, First Choice Cola Light, Koffie, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 1.0 kg a Week
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Chantal N.'s Weight History
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