Mamen34's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

97 kg Lost so far: 30.1 kg. Still to go: 97 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

711 kcal

Fat: 25.18g | Prot: 50.45g | Carbs: 66.16g. Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Hacendado Pisto de Verduras, Pan Blanco, Hacendado Salchichas Frescas Pavo Pollo, Queso Manchego, Huevo Frito. Dinner: Pechuga de Pollo a la Plancha, Bacalao. Snacks/Other: Gullón Diet-Fibra, Hacendado Leche Desnatada. more...

387 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Mamen34's Journal, 18 Apr 18

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Mamen34's Weight History