Mis Marin's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

68.8 kg Lost so far: 7.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

763 kcal

Fat: 29.64g | Prot: 50.87g | Carbs: 72.55g. Breakfast: Сыр Российский, Вареное Яйцо, Овсянка, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебец Гречневый, Капуста Тушеная с Курицей, Капуста Тушеная с Курицей, Сыр Российский. Dinner: Окрошка. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 18.4 kg a Week

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Mis Marin's Weight History

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Mis Marin's Journal, 18 Apr 18

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Mis Marin's Weight History