Weigh In record (no journal entry) for 18 April 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 114.04g | Prot: 174.75g | Carbs: 191.59g.
Breakfast: Yeşil Çay, Namet Hindi Füme, Kaanlar Lor Peyniri, Maydanoz, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Ceviz, Muz, Ala Çiftçi Chia Tohumu, Yulaf Ezmesi, Aynes Yarım Yağlı Süt, Etli Türlü. Snacks/Other: Kaanlar Lor Peyniri, Weider Premium Whey, Yeşil Elma, Weider Premium Whey, Çerezya Kuru Üzüm, Simbat Naturel Kayısı, Şekersiz Türk Kahvesi, Yeşil Elma, Greyfurt, Simbat Beyaz Leblebi, Fındık, Yeşil Elma, Nescafe Sade, Limonlu Su. more...
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2412 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EfeKocaman's Weight History
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