Weigh In record (no journal entry) for 18 April 2018
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 24.37g | Prot: 75.10g | Carbs: 231.66g.
Breakfast: Caffè Espresso, Noci, Fragole, Marmellata di Ciliegie, Conad Fette Biscottate ai Cereali. Lunch: Pane Bianco, Patate al Forno, Filetto di Maiale, Lo Scoiattolo Fagottini Ricotta e Spinaci. Dinner: Heineken Birra, Uramaki Salmone Avocado. Snacks/Other: Esselunga Mandorle Sgusciate, Uva. more...
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Losing 2.1 kg a Week
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