Weigh In record (no journal entry) for 18 April 2018
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93.5 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 58.00g | Prot: 127.90g | Carbs: 145.91g.
Breakfast: Halfvolle Melk, Jumbo Bloemen Honing, Melkan Roomboter Ongezouten, Meergranenbrood, Milsani Houdbare Magere Melk. Lunch: AH Kippensoep Extra Gevuld, Danone Hüttenkäse, AH Gerookte Kipfilet, Dirk Sportknip, Milbona Magere Franse Kwark. Dinner: AH Basmati Rijst, Knoflook, Uien, AH Courgette, AH Champignons, Rundergehakt, Rode Paprika. Snacks/Other: Campari Campari. more...
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Losing 1.4 kg a Week
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Tamara Kerklaan's Weight History
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