Weigh In record (no journal entry) for 18 April 2018
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59 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 105.61g | Prot: 66.13g | Carbs: 18.18g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Lunch: 家樂福 豬五花肉, 雞蛋（整個）, 安佳 乳酪絲, 全聯 梅花肉, 奧利塔 初榨橄欖油, 芹菜. Dinner: 紅鮭魚, 排骨湯, 煮熟的竹筍（烹飪中不加油）, 奧利塔 初榨橄欖油. Snacks/Other: MADRE LABS Omega-3魚油, 奇亞籽. more...
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Losing 0.7 kg a Week
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