Weigh In record (no journal entry) for 18 April 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 63.86g | Prot: 92.31g | Carbs: 55.58g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 藍莓, Costco 希臘優格, 義香 純黑芝麻醬, 光泉 無糖黑豆漿. Lunch: 水煮蛋, 蠶豆. Dinner: 紅燒魚, 炒高麗菜, 麻油, 豬腰, 龍鬚菜, 綠辣椒, 豬排骨, 山藥. more...
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Gaining 7.7 kg a Week
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fightingwecanmakeit's Weight History
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