Weigh In record (no journal entry) for 18 April 2018
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62.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.26g | Prot: 83.60g | Carbs: 178.84g.
Breakfast: 蒙牛 纯甄酸牛奶, 西麦 燕麦片, 芒果. Lunch: 洋葱, 鸡胸肉, 杏鲍菇, 南瓜, 油爆虾. Snacks/Other: 干烤花生（加盐）, 煮鸡蛋, 香蕉. more...
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steady weight
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