Weigh In record (no journal entry) for 18 April 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 20.88g | Prot: 53.24g | Carbs: 212.64g.
Breakfast: Финик, Банан, Пшеничная Каша. Lunch: Компот, Тефтели с Рисом, Капуста Тушеная, Гороховая Каша. Dinner: Яблоко Желтое, Запеченная или Жаренная Рыба. Snacks/Other: Миндаль, Курага. more...
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Gaining 0.7 kg a Week
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Elena pose's Weight History
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