Weigh In record (no journal entry) for 18 April 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.46g | Prot: 75.91g | Carbs: 176.93g.
Breakfast: Jagung Manis Kuning. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Goreng, Indomart Tempe Mendoan, KONGBAP Multi Grain Mix, I-Rice Beras Protein. Dinner: Saus Teriyaki, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Indomart Tempe Mendoan, Kerupuk Makanan Ringan, Pisang Raja Direbus Matang. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 0.1 kg a Week
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finda9999's Weight History
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