Weigh In record (no journal entry) for 17 April 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.11g | Prot: 58.67g | Carbs: 214.31g.
Breakfast: Huevos Rancheros, Café con Leche. Lunch: Postobon Manzana, Mantequilla, Yogur, Zanahoria, Manzana, Pechugas de Pollo (o Cocidas), Espaguetis, Pastel de Ángel, Arroz Blanco. Dinner: Quaker Avena en Hojuelas , Leche (Leche Entera), Kellogg's Zucaritas. Snacks/Other: Trululu Gomitas Osos, Manzana. more...
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1729 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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