Weigh In record (no journal entry) for 17 April 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 31.63g | Prot: 184.26g | Carbs: 133.64g.
Breakfast: Nueces, Nature's Best Isopure Low Carb Chocolate, Quaker Avena, Plátano. Lunch: Calabacín, Salmón Rosado, Bimbo Pan Integral (60g). Dinner: Nido Leche Entera, Nature's Best Isopure Low Carb Chocolate, Mayonesa, Herdez Atún en Agua, La Costeña Chiles Chipotles Adobados, Gamesa Galletas Saladitas. Snacks/Other: Gamesa Barras de Coco. more...
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Gaining 0.7 kg a Week
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