Weigh In record (no journal entry) for 17 April 2018
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 79.66g | Prot: 57.93g | Carbs: 24.91g.
Lunch: Knorr Caldo de Carne Balance, Cebolas, Taeq Brócolis Congelado, Sadia Coxinha da Asa de Frango. Dinner: Spoleto Molho Caeser, Spoleto Azeitona Fatiada, Spoleto Queijo Mussarela, Spoleto Bacon, Spoleto Brócolis, Spoleto Peito de Frango Desfiado, Spoleto Tomate, Salada Caesar. Snacks/Other: Président Queijo Prato, Castanhas de Caju. more...
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Losing 0.5 kg a Week
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Thaisvelloso's Weight History
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