Weigh In record (no journal entry) for 17 April 2018
|
64.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
|
|
802 kcal
|
Fat: 47.63g | Prot: 57.04g | Carbs: 34.51g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Cacau Show Lá Creme Branco, Banana Caturra, Beterraba Cozida, Pernil Assado, Bisteca Bovina. more...
|
|
2513 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 2 hours and 5 minutes, Ironing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|