Weigh In record (no journal entry) for 17 April 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 103.45g | Prot: 94.49g | Carbs: 68.20g.
Breakfast: Morangos, Kefir de Leite, Ceifeiro Semente de Chia, Requeijão, Batavo Manteiga Extra sem Sal, Ovo Mexido. Lunch: Sabor de Minas Torresmo, Pepino (com Casca), Tomates, Alface, Ovo. Dinner: Angeloni Rocambole Doce de Leite, Ovo Mexido, Sadia Salsicha, Scala Queijo Prato. Snacks/Other: Café, Sadia Salamitos Lemonástico, Polenguinho Polenguinho Tradicional. more...
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Losing 0.9 kg a Week
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arq.cristinamedeiros's Weight History
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