Weigh In record (no journal entry) for 17 April 2018
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109.2 kg
Lost so far: 12.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 30.70g | Prot: 55.56g | Carbs: 16.20g.
Breakfast: Café (Infusão), Café (Infusão). Dinner: Seara Presunto Cozido, Sadia Mussarela, Lucco Fit Omelete de Claras com Legumes. Snacks/Other: Phinus Pé de Moleque. more...
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Losing 2.1 kg a Week
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