Weigh In record (no journal entry) for 17 April 2018
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.05g | Prot: 42.30g | Carbs: 102.64g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Miel, La Fermière Brousse, Andros Compote Pomme Rhubarbe, Beurre de Cacahuètes, Pema Pain Pumpernickel. Lunch: Sardines à l'Huile (en Conserve), Amandes, Pomme, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Discount Filets de Maquereaux Espagnols Marinés au Vin Blanc et aux Aromates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Isio 4 Huile, Fenouil Cuit. more...
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2226 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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