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第四天了，快結束了真開心
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 81.36g | Prot: 56.56g | Carbs: 41.28g.
Breakfast: LURPAK奶油 奶油, 苦行 椰子油, 咖啡. Lunch: 乾烤杏仁（無鹽）, 芭樂, 雞蛋（整個）, 金潤益 黑芝麻粉, 苦茶油, 幼滑花生醬（加鹽）. Dinner: 青菜, 蔬菜湯（低鈉，加水）, 雞蛋（整個）, 豬肉. more...
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steady weight
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