Weigh In record (no journal entry) for 17 April 2018
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 80.03g | Prot: 120.49g | Carbs: 359.50g.
Breakfast: Mis Çeçil Peyniri, Haşlanmış Yumurta, Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Çavdarlı Ekmek. Lunch: Yoğurt, Kıymalı Börek. Dinner: Migros Karışık Turşu, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Pastavilla Sebzeli Kelebek, Tavuklu Patates, Mercimek Çorbası. Snacks/Other: Çilek, Muz, Keçiboynuzu. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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