Weigh In record (no journal entry) for 17 April 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 80.43g | Prot: 191.96g | Carbs: 433.59g.
Breakfast: Alpro Mandelmilch Ungesüßt, Sweet Valley Himbeeren, Knusperone Cinnamon Chips, Knusperone Haferflocken Extrazart, ESN Vegan pro Complex. Lunch: Honig, Basmati-Reis, Iglo Fisolen, Landgut Feines Hühnerfilet. Dinner: Semmel, Milfina Heumilch Emmentaler, Carloni Fusilli, Rote Paprika, New Lifestyle Mageres Faschiertes. Snacks/Other: Snack Fun Nuss Party Geröstet, Kinder Bueno Eis , Kinder Ice Cream Stick, Golden Delicious Äpfel, Kiwi, Banane, ESN Vegan pro Complex. more...
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Losing 1.4 kg a Week
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