Weigh In record (no journal entry) for 17 April 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 24.46g | Prot: 40.02g | Carbs: 177.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Madu. Lunch: Teh Hijau, Labu Siam, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng. Dinner: Mie Telur (Ditambah, Masak), Heavenly Blush Yogurt Blackcurrant, Nanas, Ubi Dimasak. more...
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2118 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, cardio stengah jam - 30 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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etafloreta's Weight History
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