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Emel011
Journal
17 Apr 18
Emel011's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
73.4 kg
Lost so far:
11.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
747 kcal
Fat: 37.51g | Prot: 37.25g | Carbs: 72.61g.
Lunch:
Pomme, Clémentines, Dolce Gusto Café au Lait, Baktat Sucuk, Brocoli, Wasa Authentique, Petit Chebra Fromage Frais au Lait de Chèvre.
more...
2173 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Emel011's Weight History
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