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kenpa ya kalo lagi pms tuh rasanya badan nambah berat, perut kembung, lemes mager mau ngapa²in, tapi mulut bawaan pengen ngunyah mulu huhu 😅
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.40g | Prot: 50.33g | Carbs: 107.71g.
Breakfast: Peanut Butter, Banana, Cheddar Cheese, Plain Crepe. Lunch: Tempeh (Cooked), Chicken Nuggets. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Peanut Brittle. more...
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Gaining 0.7 kg a Week
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