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Ineskatja
Journal
17 Apr 18
Ineskatja's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
86.1 kg
Lost so far:
38.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
823 kcal
Fat: 33.34g | Prot: 77.39g | Carbs: 50.68g.
Breakfast:
Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%.
Lunch:
Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss.
Dinner:
Aldi Putensteak , Käsewurst, Weizenbrötchen.
more...
656 kcal
Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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Ineskatja's Weight History
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