earseater's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

70.8 kg Lost so far: 15.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

850 kcal

Fat: 24.83g | Prot: 28.08g | Carbs: 116.66g. Breakfast: Чай с Молоком, Бахетле Плов Узбекский с Говядиной. Lunch: Добрый Сок Томатный, Жареное Яйцо, Банан, ФЭГ Капуста по-Корейски с Морковью. Dinner: Балтика Пиво Безалкогольное. more...

1789 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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earseater's Journal, 17 Apr 18

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