Weigh In record (no journal entry) for 17 April 2018
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74.1 kg
Lost so far: 0.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.89g | Prot: 48.38g | Carbs: 171.52g.
Breakfast: 瑞穗 咖啡牛奶, 肉鬆麵包, 全麥麵包. Dinner: 星巴克 (Starbucks) 可麗露, 炒飯, 義美 板豆腐, 青花菜, 大白菜, 茼蒿, 光泉 茉莉蜜茶, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 富士蘋果. more...
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2068 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 21 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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echo3535's Weight History
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