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I don't know where this weight is coming from, but I'm down from a yr. ago
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 168.10g | Prot: 160.69g | Carbs: 95.39g.
Breakfast: half and half, coffee, brown n serve sausage, eggs, bacon, water. Dinner: fiber, crystal light, water, ham, cantaloupe, tomato, tuna salad. Snacks/Other: wine, almonds, whole wheat tortilla, beef stick. more...
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3713 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 24/kph - 52 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 44 minutes. more...
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Gaining 1.6 kg a Week
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