Weigh In record (no journal entry) for 03 July 2012
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102.5 kg
Lost so far: 32.7 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1847 kcal
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Fat: 67.92g | Prot: 68.46g | Carbs: 247.70g.
Breakfast: Dried Blueberries, Oatmeal Squares Cereal - Cinnamon, Part Skim Mozzarella String Cheese Sticks, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Milk (Nonfat). Lunch: Chocolate Chip Cookies (Soft Type), Madeleine Petite French Cakes, Iceberg Lettuce (Includes Crisphead Types), Red Wine Vinegar, extra virgin olive oil, brown sugar, Artisan French Baguette, Greek Yogurt, Dried Blueberries, Water, Turkey Breast Meat, American Cheese. more...
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3681 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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KualityE's Weight History
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