Weigh In record (no journal entry) for 17 April 2018
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62.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 84.80g | Prot: 75.90g | Carbs: 140.29g.
Breakfast: 蔬菜沙拉, 德运 脱脂牛奶, 煮鸡蛋, 草莓. Lunch: 大娘水饺 素三鲜. Snacks/Other: 花生, 圣女果. more...
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steady weight
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