Weigh In record (no journal entry) for 17 April 2018
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51.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 5.65g | Prot: 51.32g | Carbs: 85.76g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Kopi Latte non Lemak. Lunch: Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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1293 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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ermala59's Weight History
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