Weigh In record (no journal entry) for 17 April 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 102.07g | Prot: 157.08g | Carbs: 269.65g.
Breakfast: 洋蔥炒蛋, 藍莓, 義香 純黑芝麻醬, Costco 希臘優格, 沙拉, 遠洋牌 水煮鮪魚. Lunch: on 乳清蛋白飲品, 海苔, 叉燒, 福記 溏心蛋, 白飯, 一蘭拉麵（博多細麵） 拉麵. Dinner: 奶茶, 肉碎菜心炒麵, 7-11 Dr.Milker英式鮮奶茶, 菠蘿包, 法國牛油多士. Snacks/Other: 麻糬, myprotein 花生粉. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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