Weigh In record (no journal entry) for 17 April 2018
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44.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 15.58g | Prot: 60.53g | Carbs: 123.71g.
Breakfast: Optimum Nutrition 100%soy, ご飯, 生卵, 卵. Lunch: Optimum Nutrition Gold Standard 100% Whey, ロッテ ガーナミルクチョコレート. Dinner: 寿司. Snacks/Other: 不二家 カントリーマアム バニラ, アーモンド. more...
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Losing 6.3 kg a Week
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